Self-Care Resources
You have to take care of yourself before you can take care of anyone else.
A resourceful group determined to live well with MS, MS.Y.A.N.A. members shared self-care strategies at one of our meetings.
Their strategies centered on faith, movement, service, and relaxation by reading or pampering.
Some of those resources are below. Many are free or have free trials.
A free class every Tuesday starting September 15
To register for class, click to email Morgan Kulesza at morgan.kulesza@georgetown.edu.
Girl Trek
Podcast Supporting Black Women's Health. Click the picture to listen online or subscribe.
Overcoming MS
OMS educates, supports and empowers people with MS to make evidence-based choices that improve health outcomes.
MS Fitness Challenge
Fitness with MS
You feel like ____.
An interactive self-care guide.
Manage Fear of the Unknown
Holistic Wellness
From MS Views and News
Spirit Club
oMS Yoga offers 4 classes each week.
Independence Now!
Learn about meditation, cooking, budgeting, and more.
Stretch and Sip
Social yoga.
Chair Yoga
Chair Yoga Thursday 9:30 - 10:30
Mind Body Solutions
Adaptive yoga.
Body Positive Yoga
Body positive yoga.
TINT Yoga
There Is No Try yoga.
Bulldog Online
Fitness-fueled yoga.
Black to Yoga
Black to Yoga
MS Workouts
A Comprehensive Exercise Program for MS
MS Forward
Strength, Cardio, Speech, Cognition and More
Aerobic Exercise Tips
Breathing Exercise Tips
Stretching Tips
Read with Michelle Obama
Let Michelle Obama read to a young person. You can read along, or take a break.
Volunteer Match
Lending your talents can help YOU. Virtual opportunities available.
MS Focus: 15 Self Care Tips
Calm, Care, and Prayer Will Help During the Coronavirus Crisis
From Multiple Sclerosis News Today
Be Less Stressed Toolkit
Audible
Ebooks, audiobooksm and exclusive guided wellness programs for $14.99/month after 30-day free trial.
Libby
Free to borrow ebooks and audiobooks from your library. You can get a library card in Libby or from your library system's website.
Staying Positive
Presentation provided by MSFocus.org
Mind-Body Therapies for MS
Learning to get a handle on stress so it doesn’t manhandle you!
MS Views and News Learning
Recorded webinars on topics that matter to you.
News
Keep Floating When Times are Tough
MS Expert of Research and Health Disparaties
Long-Term Tysabri Treatment Associated with Greater Quality of Life
Common MS Med May Wear Off More Quickly in Blacks
Black People May Respond Differently to one DMT
MS. Y.A.N.A. in the Accelerated Cure Project's Newsletter
Living with Lassitude: Primary Fatigue in MS
Exercise and Physical Activity Recommended for ALL People with MS
Emotional and Cognitive Changes
MS Doesn't Mean You're Uninsurable!
Self-Care Resources
Resources
How to Evaluate Health Information on the Internet
Flexible work for people with chronic conditions and disabilities.
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