MS. YANA.  Multiple Sclerosis: You are not Alone
MS. YANA.  Multiple Sclerosis: You are not Alone

Self-Care Resources

You have to take care of yourself before you can take care of anyone else. 

 

A resourceful group determined to live well with MS, MS.Y.A.N.A. members shared self-care strategies at one of our meetings.   

 

Their strategies centered on faith, movement, service, and relaxation by reading or pampering.

 

Some of those resources are below.  Many are free or have free trials.

Share yours!

A free class every Tuesday starting September 15

Overcoming MS

OMS educates, supports and empowers people with MS to make evidence-based choices that improve health outcomes. OMS educates, supports and empowers people with MS to make evidence-based choices that improve health outcomes.

MS Fitness Challenge

Fitness with MS Fitness with MS

You feel like ____. 

You feel like ____: An interactive self-care guide. An interactive self-care guide.

Manage Fear of the Unknown

Holistic Wellness

Holistic Wellness in Times of Need From MS Views and News

Spirit Club

oMS Yoga offers 4 classes each week. oMS Yoga offers 4 classes each week.

Independence Now!

Learn about meditation, cooking, budgeting, and more with Independence now Learn about meditation, cooking, budgeting, and more.

Stretch and Sip

Social yoga. Social yoga.

 Chair Yoga

Chair Yoga Thursday 9:30 - 10:30 Chair Yoga Thursday 9:30 - 10:30

Mind Body Solutions

Adaptive yoga. Adaptive yoga.

Body Positive Yoga

Body positive yoga. Body positive yoga.

TINT Yoga

Body positive yoga. There Is No Try yoga.

Bulldog Online

Fitness-fueled yoga. Fitness-fueled yoga.

Black to Yoga

Black to Yoga Black to Yoga

MS Workouts

A Comprehensive Exercise Program for MS A Comprehensive Exercise Program for MS

MS Forward

Strength, Cardio, Speech, Cognition and More Strength, Cardio, Speech, Cognition and More

Aerobic Exercise Tips

Breathing Exercise Tips

Stretching Tips

Vote Forward

Increase civic participation by sending letters to 5 voters. Increase civic participation by sending letters to 5 voters.

Read with Michelle Obama

Let Michelle Obama read to a young person. You can read along, or take a break.

Volunteer Match

MS. You are not alone. Volunteer Match Lending your talents can help YOU. Virtual opportunities available.

MS Focus: 15 Self Care Tips

Calm, Care, and Prayer Will Help During the Coronavirus Crisis

From Multiple Sclerosis News Today

      Be Less Stressed Toolkit

Audible

Audiobooks work as workout companions.  Audible has exclusive guided wellness programs. Ebooks, audiobooksm and exclusive guided wellness programs for $14.99/month after 30-day free trial.

 Libby

Free to borrow ebooks and audiobooks from your library. You can get a library card in Libby or from your library system's website.

Scribd

Scribd offers audiobooks and ebooks Unlimited ebooks and audiobooks for $9.99/month after 30-day free trial.

Staying Positive

Presentation provided by MSFocus.org Presentation provided by MSFocus.org

Mind-Body Therapies for MS

Mind-Body Basics for People With MS Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too. Learning to get a handle on stress so it doesn’t manhandle you!

MS Views and News Learning

Recorded webinars on topics that matter to you. Recorded webinars on topics that matter to you.

Self-Care Resources

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©Tyra Simpkins MS: You Are Not Alone
By Sherilyn George-Clinton, Writer